Current streak
🔥
0
days clean
0
best streak
0
clean days
0
freezes
Today's line
Next milestone
day 0
This week0 / 7
Achievements
clean
slipped
mood logged
Tap a day to cycle: clean → slipped → clear. Tap & hold to add journal + mood.
Quick Insights
Urge Surfing Timer
Cravings peak around 20–30 minutes. Ride the wave.
00:00
Breathe
Inhale 4s · Hold 4s · Exhale 6s
Log today's triggers
Use a streak freeze
You have 0 freeze tokens. Use one to protect today from breaking your streak.
Earn freezes at milestones: 7, 30, 90, 180, 365 days
Why I'm doing this
Goals